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It’s All about yoU!

Welcome ladies. Also known as mums, partners, professionals, chefs, chauffeurs, cleaners, dishwashers, multi-taskers, teachers, mediators, nose-wipers….the list goes on.

How many of these different ‘hats’ do you wear on a daily basis?

Are you tired just thinking about that?

Do you often pick yourself up with sugar and wind down with wine?

Do you find yourself eating your children’s leftovers, or snacking throughout the afternoon, simply out of habit, boredom or lack of energy?

Do you find cooking a healthy meal too much like hard work after a long day?

More importantly than any of those questions though are these…

Are you thriving?

Are you happy?

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What’s so special about you?

Every body is different. How you look and feel is of no-one else’s concern or cares but it is important to you.

In fact, it’s not just important, it’s so utterly vital that in order for you to be the best you want to be, you have to thrive!

So my question to you is simple; ARE YOU THRIVING?

If you could change one thing about the state of your current physical or mental health, what would it be?

More sleep?

More energy?

Clearer skin?

Lose weight?

Have more confidence?

Find more hours in the day?

Reduce your insecurities?

Prioritise You!

In your world, how often do you put your health at the top of your list of priorities? And no, an annual spa day, as lovely as it may be, does not count. Ask yourself what would happen to your world if you stopped doing what it is you do every minute of every day! Scary thought?


A Health Coach could be just the person to help you make sense of how best to nourish yourself, physically and mentally, guide you in making better choices, inspiring you to take part in activities you love, and regaining control of your health and happiness.

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RECIPE

Low Calorie Lunch

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RECIPE

Warming Casserole

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RECIPE

Chocolate Hummus

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RECIPE

Energy Bars

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RECIPE

Kids’ Favourite Bolognese

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RECIPE

Refreshing smoothie

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RECIPE

Berry Crumble

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RECIPE

Overnight Oats

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RECIPE

Annabelle’s Chocolate Sticks

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“Hannah has been so patient, caring and understanding, she gives me achievable goals and she is so approachable. “

Rachel; single mum of 4

“Be Health Happy has really helped me move forward in my life, thank you.”

Sarah; juggling a lot!

“The support that Hannah continues to provide outside of our sessions is so useful. The advice is simple and sound and we have worked on more than I expected to. “

Jo; professional & mum

Hannah has spent time helping me love myself and learn how to read my body, which was just what I needed.

Helen; working from home mum

I have just finished a 3 month programme with Hannah and I fully intend to keep working with her. Hannah’s patience and warmth was so refreshing and she didn’t tell me what to do once! With her help, I have made some simple changes to my diet and I feel so much more energetic and clearer.

Sally; mum & busy professional

I started working with Hannah at a time when I felt very stuck. She helped me realise that I wasn’t devoting enough time to doing things which make me happy, and this was having a detrimental effect on my physical and emotional wellbeing. I was feeling very trapped in a job which was making me stressed and miserable and Hannah gave me the confidence to make a change. She has been an invaluable source of support, and I am now looking forward to starting a new job in a few months’ time, as well as continue to do the things which give me the most joy. Thank you, Hannah.

teacher & mum to 2

TAKE THE FIRST STEP

Our journey would begin by arranging a FREE Health Consultation.

We would look at and discuss any health goals that you would like to reach and this gives your Health Coach an initial insight into your everyday life.

If you and your Health Coach feel that you are a good fit together, we would establish a programme, setting the goals and the outcomes that you desire.

Regardless of what you would like to achieve or how you would like to feel, please do get in touch. You will be amazed at how much better you can feel simply by talking through your concerns or challenges with a stranger.

We can meet in person, chat online or on the phone at a time that suits you and, hopefully, I won’t be a stranger any longer.

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