Posted by Hannah Macrae in Mental Wellbeing
Hello Mums and welcome. STEP 2, as promised, for prioritising YOU! I hope you are starting your week feeling rested and that you are looking forward to the last few days of freedom before half term! (I know I am ?) Last week, I posted a simple and effective way of visualising the…
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Posted by Hannah Macrae in Healthy Mental Wellbeing
Do you know HOW to put yourself first? You know that you need to start putting some more time, thought and effort into your own physical and mental health but do you actually know where to start? Well here it is…….STEP 1 to putting YOU first! This is an exercise that you…
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Posted by Hannah Macrae in Healthy Mental Wellbeing
Communication is a constant and vital part of everyday life. But, in order to communicate effectively, with purpose and with authenticity, you have to accept who and what YOU are. The importance of authenticity So, I am sitting on the train having finished my four-day life changing weekend with Dr Ro. As…
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Posted by Hannah Macrae in Fitness Healthy Mental Wellbeing Uncategorized
My love/hate relationship with running. About 15 years ago I decided to attempt my first run. It was the Great South Run, a 10 mile flat course around the streets of Portsmouth, starting and finishing along Southsea seafront, a stone’s throw from my home and where I had returned to live after…
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Posted by master in Food Healthy Mental Wellbeing
Relying too heavily on my mobile. Recently, I have noticed that running is a much more pleasant and beneficial experience without any noise in my head. For years, I have had a phone holder for my upper arm and wireless headphones so that I could listen to music or a podcast and…
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Posted by master in Fitness Food Healthy Mental Wellbeing
Making food serve you. I was diagnosed with Ceoliac disease over 5 years ago. I had had years of difficulties, so I was relieved to have an answer and a way forward. Going gluten free made me feel a lot brighter, healthier, more positive and less tired, although it did take a…
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